Description

Model Number : XLT-29

Excel 1000 treadmill is a home use treadmill with many features for ease of user. Treadmill price is so much affordable for all class people. It is one of the best running machine. Excel 1000 is a perfect treadmill for home use.

Video link : https://www.youtube.com/watch?v=ToWmqKYrmb8

Motor : 2.5 H.P
Speed : 1 ~ 14 Km/h
Elevation : 3 Level Manual Elevation
Running Belt : 124 cm X 42 cm
Display : 3″ TFT LCD
Display Shows : Speed,Distance, Calorie, Pulse & Time
Program : 12 Programs & 1 Manual
Max. User Weight : 100 Kg
Special Features : Mp3 & Bluetooth

Best Home Use Treadmill in India

Treadmill Benefits

Benefits Of Excel XL – 1000 Home use treadmill:

Controlled Environment: You can tailor workouts by adjusting speed  and duration and support various fitness routines, from jogging to interval training, ideal for busy schedules and inclement weather.

Cardiovascular Health: Regular use enhances circulation, lowers blood pressure, and strengthens the heart.

Weight Management: Treadmills aid calorie burning when paired with a balanced diet.

Progress Tracking: Built-in monitors monitor stats like speed, distance, heart rate, and calories, aiding goal tracking.

Safety: Home use treadmill eliminate outdoor hazards like slippery roads and traffic..

Multitasking: Treadmill workouts can be combined with entertainment like TV or podcasts for an enjoyable exercise experience.

Treadmill Workouts

Walking Workout:

• Warm up with a slow and steady walk for 5-10 minutes.
• Increase the incline slightly for an added challenge.
• Maintain a brisk walking pace for 20-30 minutes.
• Cool down with a slower walk and gentle stretches.

Jogging Workout:

• Begin with a 5-10 minute warm-up walk.
• Gradually transition to a light jog for 20-30 minutes.
• You can vary the speed and incline throughout the workout for intervals.
• Finish with a 5-10 minute cool-down walk and stretching.

Interval Training:

• Warm up with a 5-minute walk or light jog.
• Alternate between periods of high-intensity running (1-2 minutes) and recovery (1-2 minutes) at a slower pace.
• Repeat these intervals for 20-30 minutes.
• Cool down with a 5-minute walk and stretches.

Pyramid Workout:

• Warm up with a 5-minute walk or light jog.
• Start with a moderate pace and incline for 1 minute.
• Increase the pace and incline slightly for 2 minutes.
• Continue increasing the pace and incline incrementally up to 5 minutes.
• Then, decrease both the pace and incline in the same manner.
• Finish with a 5-minute cool-down walk and stretches.

Steady-State Run:

• Warm up with a 5-10 minute walk or light jog.
• Maintain a consistent pace and incline for a longer duration, such as 30-45 minutes.
• This workout is aimed at building endurance and improving cardiovascular fitness.
• Cool down with a 5-10 minute walk and stretching.

Fartlek Training:

• Warm up with a 5-10 minute walk or light jog.
• Mix up your pace by alternating between slow jogging, moderate running, and short bursts of faster sprints.
• Customize the intervals and intensity based on your fitness level and preferences.
• Perform this workout for 20-30 minutes.
• Cool down with a 5-10 minute walk and stretches.

Advantages of Folding Treadmill (Treadmill Benefits)

The Advantages of Excel XL – 1000 Home use treadmill With Folding Benefits.

Folding treadmills offer versatility: Similar to conventional non-folding treadmills, you can use them for walking, jogging, running, and even interval training.

Simple Storage: When not in use, folding treadmills are easily folded and moved out of the way. If you have a small dedicated gym space or need to make room, this option is extremely helpful.

Portability: Easily moved around your home because to their wheels, some folding treadmills are portable. 

Compact Storage: These treadmills are less visible while not in use because they can be folded and stowed in a closet, nook or under furniture.

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