3500 Treadmill – Your Perfect Workout Partner for Home Fitness
Stay active and reach your fitness goals with the 3500 Treadmill, designed for durability, comfort, and performance. Whether you prefer a light walk or an intense run, this treadmill offers a smooth and efficient workout experience with smart features to keep you motivated.
Key Specifications:
✅ 3 HP Motor – Powerful and efficient for all workout intensities.
✅ Speed Range: 0.8 – 15 Km/h – Customize your pace from walking to running.
✅ Max. User Weight: 130 Kg – Strong build for enhanced stability and durability.
✅ Running Belt Size: 130 cm x 45 cm – Spacious surface for a comfortable run.
Advanced Display & Tracking:
📊 LED Screen Display – Shows Speed, Distance, Time, Calories & Pulse in real-time.
💓 Pulse Rate Monitoring – Keep track of your heart rate while you exercise.
Smart & Convenient Features:
✔ 12 Preset Workout Programs – Choose from various training modes.
✔ MP3 & USB Charging – Enjoy music while keeping your devices powered.
✔ Bluetooth Connectivity – Stream music or sync with fitness apps for an interactive workout.
The 3500 Treadmill is built for performance, making it an ideal choice for home workouts. With smart technology and a durable design, it ensures a smooth and enjoyable fitness experience.
Treadmill Workouts
Walking Workout:
- Warm up with a slow and steady walk for 5-10 minutes.
- Increase the incline slightly for an added challenge.
- Maintain a brisk walking pace for 20-30 minutes.
- Cool down with a slower walk and gentle stretches.
Jogging Workout:
- Begin with a 5-10 minute warm-up walk.
- Gradually transition to a light jog for 20-30 minutes.
- You can vary the speed and incline throughout the workout for intervals.
- Finish with a 5-10 minute cool-down walk and stretching.
Interval Training:
- Warm up with a 5-minute walk or light jog.
- Alternate between periods of high-intensity running (1-2 minutes) and recovery (1-2 minutes) at a slower pace.
- Repeat these intervals for 20-30 minutes.
- Cool down with a 5-minute walk and stretches.
Pyramid Workout:
- Warm up with a 5-minute walk or light jog.
- Start with a moderate pace and incline for 1 minute.
- Increase the pace and incline slightly for 2 minutes.
- Continue increasing the pace and incline incrementally up to 5 minutes.
- Then, decrease both the pace and incline in the same manner.
- Finish with a 5-minute cool-down walk and stretches.
Steady-State Run:
- Warm up with a 5-10 minute walk or light jog.
- Maintain a consistent pace and incline for a longer duration, such as 30-45 minutes.
- This workout is aimed at building endurance and improving cardiovascular fitness.
- Cool down with a 5-10 minute walk and stretching.
Fartlek Training:
- Warm up with a 5-10 minute walk or light jog.
- Mix up your pace by alternating between slow jogging, moderate running, and short bursts of faster sprints.
- Customize the intervals and intensity based on your fitness level and preferences.
- Perform this workout for 20-30 minutes.
- Cool down with a 5-10 minute walk and stretches.
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Advantages of Folding Treadmill
Design that Saves Space: This foldable treadmills are perfect for apartments, tiny homes, or areas with limited space because they are simple to fold and store upright.
Simple Storage: When not in use, folding treadmills are easily folded and moved out of the way. If you have a small dedicated gym space or need to make room for other hobbies, this option is extremely helpful.
Portability: Easily moved around your home because to their wheels, some folding treadmills are portable.
Compact Storage: These treadmills are less visible while not in use because they can be folded and stowed in a closet, nook or under furniture.
Treadmill Benefits a lot more than you think.
🔹 Get Yours Today & Elevate Your Fitness Routine! 🔹
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