Skipping Rope (Imported)

Skipping for Weight Loss – Excel Skipping Rope

Jump rope is cardiovascular exercise that everyone do, be it boxers, football players, athletes etc. Jumping Rope exercise can burn up to 15 to 20 calories every minute. So you can easily burn 200 to 300 calories by working out with your skipping rope for just 15 minutes. Skipping for weight loss is considered the best workout.