Description

The joy of a full-body workout is combined with the precision power of the Excel Rower Machine. With its innovative design and ergonomic construction, this rowing machine is made to provide you the best rowing experience possible, elevating your fitness journey to new heights. The Excel Rowing Machine can help you surpass your limits and reach your goals whether you’re an experienced athlete or you’re just beginning your fitness journey. Come along as we explore the world of rowing and discover how this remarkable exercise equipment can enhance your fitness routine.

Model Number : XLF – 021

Specifications of Excel Rower:

• Large Cushioned Seat
• Footrest
• Non – Slip Handlebars

Benefits Of Excel Rower:

1) Rowing Works Several Muscle Groups:

Because rowing machines engage a variety of primary muscle groups, they are a better form of exercise equipment than many others. “Rowing works up to 86% of the major muscle groups in the body, so you’re working your arms, shoulders, core, back, glutes, and legs.”

2) Rowing is Easy to Learn:

Rowing indoors works the entire body and is an easy exercise for the cardiovascular system. For you to see the benefits and gains, you must continue with your rowing exercise.

3) Rowing Builds Strength and Endurance:

The rowing stroke works different muscle groups, each of which can contribute to an increase in strength and endurance. The following describes how each section strengthens particular body parts:

4) Strength And Endurance:

Rowing is a low impact exercise machine that builds strength and endurance. There are no high-impact motions produced by it that could harm your knees. One of the greatest low impact cardio and strength training machines is the rowing machine.

5) Rowing Is Good for All Fitness Levels:

People of all fitness levels can benefit from rowing. Even if you are a total beginner, rowing is an easy sport to pick up.

6) Cardio Workout:

Rowing Is Excellent For Your Heart: One of the Greatest Cardio Exercise Machines Is Rowing. It doesn’t produce the same high impact that running does, which can harm your knees. You’ll get the best at-home cardio workout from it.

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How to Use a Rower Machine:

1)Set Up:

 Begin by adjusting the foot straps and ensuring your feet are secure. Grab the handlebar with both hands, and sit down on the seat with your knees bent.

2) Proper Form:

Maintain good posture with a straight back and relaxed shoulders. Push off with your legs, engage your core, and lean slightly back as you pull the handlebar towards your lower chest. Keep your wrists flat and elbows close to your body.

3) The Stroke:

The rower machine stroke consists of four phases: the catch (starting position), the drive (pushing off with your legs), the finish (pulling the handlebar to your chest), and the recovery (returning to the catch). The power should primarily come from your legs and then be supplemented by your core and arms

4) Resistance Setting:

Most rower machines allow you to adjust the resistance level. Lower settings simulate calm waters, while higher settings mimic more challenging conditions. Beginners should start with lower resistance and gradually increase it as they become more proficient.

5) Workout Routine:

You can create a workout routine by varying your stroke rate (strokes per minute) and resistance level. For a cardio workout, maintain a higher stroke rate, while lower rates with higher resistance focus on strength and endurance.

6) Cool Down:

After your rowing session , take a few minutes to row gently with lower resistance to cool down and allow your heart rate to gradually return to normal.

Safety: Always use proper form to avoid injury, and consult with a fitness professional or doctor before beginning a new exercise routine, especially if you have pre-existing health conditions.