Push Up Stand Heavy Duty

YouTube Link : https://www.youtube.com/watch?v=cXbRIBhEXcU

Heavy Duty Push Up Stand

Excel Fitness’s Heavy Duty Push Up Stand makes it possible for heavy weight users to do push up at ease. The enormous ground clearance enables maximum dip amount so the level of workout intensity is increased from other push up stand or bar.

So if you want a push up stand which can increase your intensity level, just go for it. There is an adjustment knob to increase or decrease the width between two handles. Excel Fitness is one of the best manufacturer of Gym & Fitness equipment in India. Also play park equipment are manufactured and supplied all over India.

• Ideal for power push-up training
• It comes with multi level width adjustment.
• Compact design and ergonomic handles provide a comfortable and secure grip.
• It can help you to narrow your abdomen, hips, chest while strengthening your upper abdomen, chest, shoulder, triceps, and biceps with daily use

Benefits of Push Up Stand

Exercises like push-ups are effective and adaptable, offering several advantages for general health and fitness. Here are a few main benefits:

1. Strength Building

Strengthening the Upper Body: Push-ups work the deltoids, triceps, and pectoral muscles, which help strengthen the arms, shoulders, and chest.
Core Stability and Strength: By keeping your body in a plank position while performing push-ups, you can strengthen and stabilise your core.

2. Functional Fitness

Compound Movement: Push-ups are a type of exercise that works several muscular groups at once, making them good for everyday tasks and functional fitness.
Better Balance and Stability: By using the stabiliser muscles in the shoulders, core, and legs, regular push-ups can improve balance and stability.

3. Cardiovascular Health

Heart Rate: Push-ups are an excellent way to increase your heart rate, which will improve your heart health and provide you a light cardiovascular workout.
Endurance: Push-up exercises with a high repetition count can improve cardiovascular and muscle endurance.

4. Bone Health

Bone Health Weight-Bearing Exercise: Push-ups are a weight-bearing exercise that can help lower the risk of osteoporosis and increase bone density.

5. Joint Support

Joint Stability: You can increase joint stability and lower your risk of injury by strengthening the muscles surrounding your wrist, elbow, and shoulder joints.

6. Versatility and Accessibility

Adaptability and Availability: No Equipment Required: Push-ups are a practical type of exercise because they don’t require any specific equipment and can be done anywhere.
Variations: To target different muscle areas and make workouts interesting, there are a variety of push-up variations available, such as incline, decline, diamond, and wide-arm.

7. Mental Health Benefits

Relieving Stress: Exercise, such as push-ups, releases endorphins, which have the ability to elevate mood and lessen stress.
Self-Esteem: Reaching physical objectives, like raising your push-up threshold, can help you feel more confident and good about yourself.

8. Improved Posture

Postural Muscles: By supporting the spine and enhancing alignment, strengthening the upper body and core muscles with push-ups will help with posture.

9. Calorie Burning

Weight management: Push-ups burn calories and can be included in a weight-management programme even if they’re not as strenuous as some aerobic activities.

10. Time Efficiency

Rapid Exercises: Incorporating push-ups into brief, high-intensity interval training (HIIT) sessions makes them a time-efficient form of exercise.