Video Link : Excel Fitta Ac – Best Home use Treadmill in India
Excel Fitta AC Treadmill is one of the most liked best home use treadmill in India. Its look itself a pleasing one. With 1.5 H.P Ac motorized treadmill with 15 level auto elevation and foldable technology makes it a best home use treadmill in India
Excel treadmills provide an effective way to improve cardiovascular fitness by increasing your heart rate and enhancing blood circulation. Regular cardiovascular exercise can help lower the risk of heart disease, stroke, and other cardiovascular issues.
Model number : XLT-11A
- Motor: 1.5 HP AC / 2.5 HP (P)
- Speed : 0.8 – 20 kmph
- Elevation: 15 Level Elevation
- Max . User Weight : 120 kg
- Running Belt : 142 cm X 52 cm
- Display : LED Red Screen Touch Button 6 Window
- Console- Speed, Distance , Time , Incline , Calorie , Pulse
- Pulse Rate : Holding the Pulse Sensor in both handles shows the Pulse Rate
- Program : Auto – 12 , Manual – 1
- Special Features : 360 Degree Rotating Bottom, Inbuilt Speaker, USB, MP3, Water Bottle Holder, Special Lubrication Technology
Why It Is Best Home Use Treadmill in India
Here some of the benefits of Excel Fitta Ac Treadmill for one of the best Home Use treadmill in India
Convenience: Using a treadmill allows you to exercise at home without having to leave. When the weather is bad or you have a hectic schedule, this is extremely useful.
Controlled Environment: You may adjust the incline, speed, and duration of your workouts to suit your fitness level and objectives.
Versatility: Treadmills provide a range of fitness alternatives, including interval training, jogging, and walking
Safety: jogging on a treadmill allays the risks of jogging outside, such as slick pavement, oncoming traffic, and unpredictable weather.
Regularity: Having a treadmill at home promotes regularity in your training regimen. If you don’t have to worry about going to the gym or dealing with outside issues, you’re more likely to keep up with your workouts.
Customization: To accommodate a range of fitness levels and goals, treadmills offer a number of preset programmes and adjustable settings, making sure you’re always challenged.
Mental Health: Regular treadmill use can release endorphins, which help with stress relief and mood improvement.
Time Efficiency: When compared to some other types of exercise, high-intensity interval training (HIIT) on a treadmill can deliver a beneficial workout in less time.
Accessibility: From novices to elite athletes, treadmills are appropriate for a range of fitness levels. As your fitness level increases, you can gradually raise the intensity.
Multitasking: To make the exercise time more enjoyable, you can mix treadmill workouts with other activities like watching TV, listening to podcasts, or reading.
Treadmill Workouts
Walking Workout:
- Warm up with a slow and steady walk for 5-10 minutes.
- Increase the incline slightly for an added challenge.
- Maintain a brisk walking pace for 20-30 minutes.
- Cool down with a slower walk and gentle stretches.
Jogging Workout:
- Begin with a 5-10 minute warm-up walk.
- Gradually transition to a light jog for 20-30 minutes.
- You can vary the speed and incline throughout the workout for intervals.
- Finish with a 5-10 minute cool-down walk and stretching.
Interval Training:
- Warm up with a 5-minute walk or light jog.
- Alternate between periods of high-intensity running (1-2 minutes) and recovery (1-2 minutes) at a slower pace.
- Repeat these intervals for 20-30 minutes.
- Cool down with a 5-minute walk and stretches.
Pyramid Workout:
- Warm up with a 5-minute walk or light jog.
- Start with a moderate pace and incline for 1 minute.
- Increase the pace and incline slightly for 2 minutes.
- Continue increasing the pace and incline incrementally up to 5 minutes.
- Then, decrease both the pace and incline in the same manner.
- Finish with a 5-minute cool-down walk and stretches.
Steady-State Run:
- Warm up with a 5-10 minute walk or light jog.
- Maintain a consistent pace and incline for a longer duration, such as 30-45 minutes.
- This workout is aimed at building endurance and improving cardiovascular fitness.
- Cool down with a 5-10 minute walk and stretching.
Fartlek Training:
- Warm up with a 5-10 minute walk or light jog.
- Mix up your pace by alternating between slow jogging, moderate running, and short bursts of faster sprints.
- Customize the intervals and intensity based on your fitness level and preferences.
- Perform this workout for 20-30 minutes.
- Cool down with a 5-10 minute walk and stretches.
Advantages of Folding Treadmill
Here Some Of the advantages of Excel Fitta Ac the best Home use treadmill in India
Design that Saves Space: The Excel Fitta Ac foldable Design to conserve space is by far its greatest benefit. These are perfect home use treadmill in india.
Folding treadmills offer versatility: Similar to conventional non-folding treadmills, you can use them for walking, jogging, running, and even interval training.
Simple Storage: When not in use, folding treadmills are easily folded and moved out of the way.
Portability: Easily moved around your home because to their wheels, some folding treadmills are portable. If you wish to relocate your workout area, this option is useful.
Compact Storage: These treadmills are less visible while not in use because they can be folded and stowed in a closet, nook or under furniture.
Click The Link Below To View More Home Use Treadmill in india
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Sabish Raja –
Very good product
Thangam –
Very good product.
Bhavadharani –
Excellent product
Ganesh –
Good Quality