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Right Way to Perform Bench Press Proper Read the article completely to know how to do bench press properly. Point 1 Your body should be viewed as one whole rather than as separate muscle groups. Point 2 You should drive…
Fats, carbohydrates, and proteins each have different effects on the human body. Protein is by far the most filling food. It makes you feel fuller with fewer calories. Protein lowers your level of the hunger hormone ghrelin. Weight loss relies…
You can lose your belly fat with a perfect diet plan and regular workout Excel gives you perfect plan to Lose belly fat with a perfect diet plan and regular workout. 3 main things are diet plan, workouts & exercises,…
We congratulate Mr. Viswanathan Sukumaran for completing 5 km marathon in Nellai Marathon. Organised in the name of Nellai Marathon 4th edition which happened on Feb 6-13, 2022.
Back Rest & Seat Excel Platinum Pro Massager chair’s Back Rest & Seat is made of pure leather to provide extra comfort and healthy feel. The roller covers from neck to the Hamstring of the body. Automatically adjusts to the…
Abdominal Crunch Crunches are a classic core-strengthening move. It engages with your core muscles to build a strong abdomen muscle you aim for. Right Side Crunches The right side crunch engages with your left side core oblique muscles to build…
