Weight Loss Exercises at Home

The ratio of calories burned to calories consumed is the main factor in weight loss. Ab roller is considered one of the best Weight Loss Exercises at Home. While using an ab roller can help strengthen your core and burn calories, losing weight also involves a combination of strength training, cardio, and a balanced diet.

Let’s break it down to see how many calories you could burn with an ab roller (Best Weight Loss Exercises at Home)

Calories Used in an Ab Roller Workout: The precise amount of calories burned can change depending on the effort, time, and personal characteristics. Using an ab roller can help you burn roughly 5 calories every minute on average.

Calorie Deficit Needed to Drop One Kilogramme: You require a caloric deficit of about 7700 calories in order to lose 1 kg of weight.

Required Daily Caloric Deficit: You need to have a daily caloric deficit of roughly 1100 calories (7700 calories / 7 days) in order to lose 1 kilogramme in 1 week.

Ab Roller’s Share of the Daily Caloric Shortfall: You might burn roughly 150 calories (30 minutes x 5 calories per minute) if you use the ab roller for 30 minutes. This implies that you would have to find alternative forms of physical activity and dietary adjustments to burn the final 950 calories per day.

An Example of an Ab Roller Plan which is a best weight loss exercises at home

  • Reps per Set: Depending on your level of fitness, you may perform 10 to 15 reps each set.
  • Sets/Session: Try to complete three to four sets in each session.
  • Daily Sessions: Consider using the ab roller exercise numerous times a day or mixing it with other strength or cardio exercises to optimise your calorie burn.

A Sample Timetable

  • Morning Workout: 3 sets of 15 repetitions
  • Session 3: Three sets of fifteen repetitions
  • Evening Workout: 3 sets of 15 repetitions

That’s a daily total of 135 reps. To meet your daily caloric deficit objective, use the ab roller with other exercises like swimming, cycling, running, or weight training.

Crucial Points to Remember

Diet : Make sure your calorie consumption is in line with your weight loss objectives and that your diet is balanced.

Rest and Recuperation: To prevent injury, give your muscles enough time to heal.

Maintain consistency in both your food and workout regimens. Before beginning a new fitness programme, always get advice from a fitness expert or healthcare provider, particularly if you have any underlying medical issues.

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