Model Number : XLF-002
Best magnetic exercise bike in Online in India
Excel Pyramid Bike is one of the best exercise bike in India. This is a best price exercise bike.
- It has magnetic resistance.
- Resistance : 8 levels
- Pulse Sensor : Regularly monitors pulse level
- LCD display shows : Speed, Time, Distance, Calories, Pulse
- Seat can be adjusted as per user need.
Due to the magnetic resistance system it is considered as one of the best magnetic exercise bike at Online in India.
Benefits of the Excel Pyramid Bike:
The benefits of Excel Pyramid Bike – The best magnetic exercise bike in India
Effective Cardiovascular Exercise:
Take part in heart-healthy exercises that raise lung capacity and blood circulation while lowering the risk of heart-related problems.
Adaptable Intensity:
Equipped with eight magnetic resistance levels, you can adjust the intensity of your workouts to suit your current fitness level, escalating the difficulty as you gain strength.
Silent and Smooth Operation:
You can exercise without upsetting those around you thanks to the magnetic resistance system’s quiet and smooth pedaling.
Calorie Burning and Weight Management:
Regular fat-burning cycling sessions will help you burn calories effectively and work toward your weight management objectives.
Strengthening of Muscles:
Pedaling works your legs’ multiple muscle groups, which helps to tone and strengthen your calf, hamstring, and quadriceps.
Low Impact Exercise:
Riding an upright exercise bike is a great option for people recovering from injuries or those with joint sensitivities because it is easy on the joints.
Easy at-Home Exercise:
Bid farewell to busy gyms and long commutes. You can enjoy the convenience of working out in your own space at any time that works for you when you use the Excel Pyramid Bike.
Excel Pyramid Bike – The Best Magnetic Exercise bike
Workout Tips For Excel Pyramid Bike:
For Beginners:
Here’s an example of a beginner’s workout:
Start with Easy Pedaling: Cycle for five to ten minutes at a low effort.
Transition to Medium Intensity: For five minutes, switch to a medium intensity.
Intensify: Raise the intensity to a high level and maintain it for one to two minutes.
Return to Medium Intensity: For five minutes, return to the medium intensity.
Return to High Intensity for One or Two Minutes: Continue at a High Intensity.
Final Medium Intensity: Restart for five minutes at medium intensity.
Cool Down: Finish with five minutes of light cycling.
To Reduce Weight:
This exercise is especially good for burning fat and burning calories, so it’s perfect for weight loss objectives. It’s also appropriate if you want to quickly change resistance levels.
This is an example of a weight loss exercise program:
1. Gentle Start:* Start with five to ten minutes of moderate cycling.
2. Go to Medium Intensity: For three to five minutes, switch to a medium intensity.
3. Interval Challenge: For a total of 20 to 30 minutes, alternate between high intensity (1-3 minutes) and medium intensity (3-5 minutes).
4. Cool Down: Complete five to ten minutes of gentle cycling to decompress.
For Training in Intervals:
As you get fitter, think about using interval training to build more strength and endurance.
This is an example of an interval training schedule:
1. First Warm-Up: Begin with ten minutes of gentle cycling.
2. Change to Medium Intensity: For the next ten minutes, switch to medium intensity.
3. Step Up the Intensity: Go from low to high intensity for two minutes, then return to low intensity for another two minutes.
4. Repeat Intervals: For the next two minutes, keep up the high-intensity/low-intensity cycle.
5. Cool Down: Complete five to ten minutes of gentle cycling to decompress.
Increase the length of your intervals gradually over time to maximize their effectiveness and advance your fitness.
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