The Excel i10 stands out as a top-choice treadmill for home use, combining affordability with quality, making it an ideal option for those seeking an affordable and foldable treadmill. This budget-friendly treadmill ensures that anyone can enjoy the benefits of a reliable and compact exercise machine at an incredibly low price, making it a fantastic choice for those looking for an affordable folding treadmill for home use.
- Motor : 2 HP
- Speed : 0.8-12 kmph
- Elevation : 3 level manual incline
- Max User Weight : 90 kg
- Display : 3″ LCD Display
- Console: Speed, Distance, Calorie, Time & Pulse Rate
- Running Belt : 110 cm X 40 cm
- 12 Programs & 1 Manual Program
- Special Features : Mobile Stand
Benefits Of i10 Treadmill For Home Use
Convenience: i10 treadmill for home use allows you to exercise at home without having to leave. When the weather is bad or a hectic schedule, this is extremely useful.
Versatility: Treadmills provide a range of fitness alternatives, including interval training, jogging, walking and levels of intensity.
Weight Management: When used in conjunction with a healthy diet, treadmills offer efficient calorie-burning workouts that can help with weight management and fat loss.
Accessibility: From novices to elite athletes, treadmills are appropriate for a range of fitness levels. As your fitness level increases, you can gradually raise the intensity.
Multitasking: To make the exercise time more enjoyable, you can mix treadmill workouts with other activities like watching TV, listening to podcasts, or reading.
Treadmill Workouts
Walking Workout:
- Warm up with a slow and steady walk for 5-10 minutes.
- Increase the incline slightly for an added challenge.
- Maintain a brisk walking pace for 20-30 minutes.
- Cool down with a slower walk and gentle stretches.
Jogging Workout:
- Begin with a 5-10 minute warm-up walk.
- Gradually transition to a light jog for 20-30 minutes.
- You can vary the speed and incline throughout the workout for intervals.
- Finish with a 5-10 minute cool-down walk and stretching.
Interval Training:
- Warm up with a 5-minute walk or light jog.
- Alternate between periods of high-intensity running (1-2 minutes) and recovery (1-2 minutes) at a slower pace.
- Repeat these intervals for 20-30 minutes.
- Cool down with a 5-minute walk and stretches.
Pyramid Workout:
- Warm up with a 5-minute walk or light jog.
- Start with a moderate pace and incline for 1 minute.
- Increase the pace and incline slightly for 2 minutes.
- Continue increasing the pace and incline incrementally up to 5 minutes.
- Then, decrease both the pace and incline in the same manner.
- Finish with a 5-minute cool-down walk and stretches.
Steady-State Run:
- Warm up with a 5-10 minute walk or light jog.
- Maintain a consistent pace and incline for a longer duration, such as 30-45 minutes.
- This workout is aimed at building endurance and improving cardiovascular fitness.
- Cool down with a 5-10 minute walk and stretching.
Fartlek Training:
- Warm up with a 5-10 minute walk or light jog.
- Mix up your pace by alternating between slow jogging, moderate running, and short bursts of faster sprints.
- Customize the intervals and intensity based on your fitness level and preferences.
- Perform this workout for 20-30 minutes.
- Cool down with a 5-10 minute walk and stretches.
Advantages of Folding Treadmill
Design that Saves Space: This foldable treadmills are perfect for apartments, tiny homes, or areas with limited space because they are simple to fold and store upright.
Simple Storage: When not in use, folding treadmills are easily folded and moved out of the way. If you have a small dedicated gym space or need to make room for other hobbies, this option is extremely helpful.
Portability: Easily moved around your home because to their wheels, some folding treadmills are portable.
Compact Storage: These treadmills are less visible while not in use because they can be folded and stowed in a closet, nook or under furniture.
Treadmill Benefits a lot more than you think.
Joel –
Budget product. Good quality