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1.Quick Workouts for Maximum Impact in Minimum Time Don’t have an hour to hit the gym? No problem. Even 10 to 20 minutes of focused movement can make a big difference in your energy levels, mood, and metabolism. The key…
The goal of an obesity and overweight diet is to reduce body weight by supplying necessary nutrients while establishing a calorie deficit. The aim is to keep muscle mass and promote general health while reducing extra body fat. Many…
Healthy alternative to white rice – Black rice, Brown rice, Quinoa, Millets [ Ragi, Bajra, Jowar, Foxtail millet], Red rice and oats. BLACK RICE [Karuppu Kavani Rice] Rich in anti-oxidants, fiber and protein are helps to digestion and muscle…
White Rice and Dieting: Should You Avoid It or Eat in Moderation? White rice is often avoided during weight loss and muscle gain due to its high carbohydrate content and low fiber levels compared to other rice varieties like red…
