Healthy alternative to white rice – Black rice, Brown rice, Quinoa, Millets [ Ragi, Bajra, Jowar, Foxtail millet], Red rice and oats.
- BLACK RICE [Karuppu Kavani Rice]
- Rich in anti-oxidants, fiber and protein are helps to digestion and muscle gain.
- Good for heart health and it also helps to control the blood sugar level.
- Keep you full for longer.
- Best alternative to white rice, specially for diabetes and PCOD/PCOS.
- BROWN RICE:
- High in fiber, vitamins and minerals.
- Slower digestion and keep you full longer.
- It helps to maintain and control the blood glucose level.
- Better alternative for white rice, especially for muscle gain, weight lose and diabetes.
- QUINOA:
- It contains all amino acids, a complete protein to the meal.
- High in fiber – helps to the digestion. & gluten free.
- It helps to weight loss and control diabetes.
- MILLETS:
- Millets contain iron, calcium and antioxidants helps to heart, bone health and to prevent anemia.
- Low glycemic index – good for diabetes.
- High fiber – supports gut health, digestion and weight loss.
- BARLEY:
- High in fiber – helps to digestion and cholesterol management.
- Selenium and magnesium in barley rice helps for the heart health.
- RED RICE:
- Rich in antioxidants helps to reduce the risk of chronic disease [cancer, heart health, stroke, diabetes and arthritis].
- It helps to low bad cholesterol and improves the heart function and regulates the blood glucose level.
- Fiber content in red rice helps for digestion and keeps you full.
- OATS:
- Regulate blood sugar level and good source for diabetes and PCOD.
- Good support for weight loss and high fiber helps to prevent constipation and improve digestion.
- Improve heart health and good for muscle recovery.
- Protein and complex carbs in oats is a best post workout food.
