Fats, carbohydrates, and proteins each have different effects on the human body.
Protein is by far the most filling food. It makes you feel fuller with fewer calories. Protein lowers your level of the hunger hormone ghrelin.
Weight loss relies heavily on protein. In addition to keeping you full for longer, it boosts metabolism, aids in post-workout recovery as well as building muscle. Fish and chicken are common sources of protein.
Fish and chicken are both considered good sources of protein for shedding pounds. In addition to omega-3 fatty acids, fish provides satiety and reduces a person’s food cravings, thus increasing their ability to consume fewer unhealthy foods.
When compared to red meat, chicken and fish contain fewer saturated fats and cholesterol. As the amount of protein in the diet should be limited to 40 to 50%, if you are trying to lose weight, physical activity and exercise are equally important.
Best Protein Rich Food & its Benefits For Healthy Living
Why eat more protein ?
Do you get enough protein in your diet? As you watch your calorie, sugar, and salt intake, you should also ensure you are eating enough protein. Cells in our bodies are created and maintained by it. It provides energy to our bodies and fuels our cells.
What are the benefits of eating protein ?
High-protein diets provide many fitness benefits, including
- Improving recovery after exercise or injury
- Preventing muscle loss
- Gaining lean muscle
- Maintaining a healthy weight
- Suppressing hunger
Protein intake should be accompanied by at least three times the amount of fibre from salads, fruits, vegetables, etc.
It is recommended to consume 0.8 – 1 gram of protein per kg of body weight, which equals 45 grams of protein for women and 55 grams for men. Daily intake of this amount is sufficient to prevent muscle wear and tear. The intake for the elderly ranges from 1-1.2 grams per kilogram of body weight, and the consumption can be increased to 2-2.5 grams/kg for athletes during heavy exercise.
Omega 3 fatty acid rich in fishes – Health Benefits
Blood fat (triglycerides)- A high level of this blood fat puts you at risk for heart disease and stroke. Fish oil can lower elevated levels of triglycerides.
The chicken is one of the most commonly consumed meats worldwide.
The chicken breast is one of the most popular cuts of chicken.
Among fitness enthusiasts, it is particularly popular because it is a great source of protein.
Click to know about weight loss
Subscribe to Our Youtube Channel to get regular updates
Alternatively, a chicken breast has 284 calories per 100 grams. 80% of the calories come from protein, while 20% come from fat.
