Model Number : XL 4000

Excel XL – 4000 Folding treadmill for home fitness with many features for ease of user. Treadmill price is so much affordable for all class people. It is one of the best Folding Treadmill for home fitness. Excel 4000 is a perfect treadmill for home use.

Video link : https://www.youtube.com/watch?v=HYWVg4YulkU

Motor Power : 3.5 H.P
Speed : 0.8 ~ 16 kmph
Max. User Weight : 110 Kg
Running Belt : 136 cm X 46 cm
Cushion : Soft Cushioning to Avoid Impact On Knee
Display : White LED Dot Matrix 5 Window Display
Shows : Speed, Distance, Calorie, Time & Pulse
Pulse Rate : Holding the Pulse Sensor in Both Handles Shows the Pulse Rate
Program : 12 Programs & 1 Manual
Special Features : USB Port, Mp3, Bluetooth Music & Audio Controller

Excel XL – 4000 Treadmill Benefits:

Using a treadmill offers numerous fitness benefits here some of the benefits of Excel XL – 4000 Folding Treadmill for home fitness

1. Convenience: Treadmills allow home workouts, ideal for busy schedules or bad weather, eliminating the need to leave the house.
2. Versatility: They support various fitness routines, from jogging to interval training, with adjustable parameters simulating different terrains.
3. Weight Management: When combined with a healthy diet, treadmills aid in efficient calorie burning, assisting in weight management and fat loss.
4. Joint-Friendly: Treadmills with cushioned surfaces reduce joint stress compared to outdoor running while providing a cardiovascular workout.
5. Progress Tracking: Many treadmills have built-in monitors tracking speed, distance, heart rate, and calories burned, facilitating goal monitoring and routine adjustments.
6. Consistency: Owning a treadmill at home promotes consistent exercise, eliminating the need for gym trips and external disruptions.
7. Time Efficiency: High-intensity interval training (HIIT) on a treadmill yields effective workouts in less time compared to some other exercises.
8. Multitasking: Treadmill workouts can be combined with enjoyable activities like watching TV, listening to podcasts, or reading, making exercise time more engaging.

Treadmill Workouts:

Walking Workout:

• Warm up with a slow and steady walk for 5-10 minutes.
• Increase the incline slightly for an added challenge.
• Maintain a brisk walking pace for 20-30 minutes.
• Cool down with a slower walk and gentle stretches.

Jogging Workout:

• Begin with a 5-10 minute warm-up walk.
• Gradually transition to a light jog for 20-30 minutes.
• You can vary the speed and incline throughout the workout for intervals.
• Finish with a 5-10 minute cool-down walk and stretching.

Interval Training:

• Warm up with a 5-minute walk or light jog.
• Alternate between periods of high-intensity running (1-2 minutes) and recovery (1-2 minutes) at a slower pace.
• Repeat these intervals for 20-30 minutes.
• Cool down with a 5-minute walk and stretches.

Pyramid Workout:

• Warm up with a 5-minute walk or light jog.
• Start with a moderate pace and incline for 1 minute.
• Increase the pace and incline slightly for 2 minutes.
• Continue increasing the pace and incline incrementally up to 5 minutes.
• Then, decrease both the pace and incline in the same manner.
• Finish with a 5-minute cool-down walk and stretches.

Steady-State Run:

• Warm up with a 5-10 minute walk or light jog.
• Maintain a consistent pace and incline for a longer duration, such as 30-45 minutes.
• This workout is aimed at building endurance and improving cardiovascular fitness.
• Cool down with a 5-10 minute walk and stretching.

Fartlek Training:

• Warm up with a 5-10 minute walk or light jog.
• Mix up your pace by alternating between slow jogging, moderate running, and short bursts of faster sprints.
• Customize the intervals and intensity based on your fitness level and preferences.
• Perform this workout for 20-30 minutes.
• Cool down with a 5-10 minute walk and stretches.

Advantages of Folding Treadmill For Home Fitness

Space Saving: A Folding Treadmill for home fitness are more compact than a non – folding treadmills, they can be folded and stored and allowing you to maximize your living space

Folding treadmills offer versatility: Similar to conventional non-folding treadmills, you can use them for walking, jogging, running, and even interval training.

Portability: Easily moved around your home because to their wheels, some folding treadmills are portable. If you wish to relocate your workout area, this option is useful.

Compact Storage: These treadmills are less visible while not in use because they can be folded and stowed in a closet, nook or under furniture.

Treadmill Benefits a lot more than you think. 

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